|Todays Health Tip: Try and drink 8 16oz glasses of water each day, or one glass every four hours. Water is also in lymph (say: limf), a fluid that is part of your immune system, which helps you fight off illness. You need water to digest your food and get rid of waste, too. Most Americans are chronically dehaydrarted and drinking water helps your metabolism to burn calories and fat. So, go drink a glass of water right now!
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