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Welcome to the BiggestLosserZone. Here you will find a wealth of information about Weight Loss, Diets, Nutrition and much more.

Todays Health Tip: Try and drink 8 16oz glasses of water each day, or one glass every four hours. Water is also in lymph (say: limf), a fluid that is part of your immune system, which helps you fight off illness. You need water to digest your food and get rid of waste, too. Most Americans are chronically dehaydrarted and drinking water helps your metabolism to burn calories and fat. So, go drink a glass of water right now!

Check back frequently for more Health Tips.

We strongly urge you to consult with your Doctor before starting any weight loss program.